If you have high triglycerides in your blood, your doctor is certain to prescribe a diet to lower triglycerides. A high triglycerides diet is actually pretty simple. Choosing healthy foods, following the best cooking methods and increasing your activity level are all part to a successful diet plan.But, before we go through a good diet plan, here are the basics of triglycerides.
What are triglycerides?
Triglycerides are a type of fat which is found in the blood and is stored as fat. When your doctor tells you that you have high triglyceride levels, this means that you have too much fat in your body.This places you at a greater risk for heart diseases, metabolic syndrome and diabetes. Your diet can greatly affect the levels of triglycerides in your blood.
The diet plan
- Avoiding simple carbohydrates or sugar
There are two forms of carbohydrates, simple carbohydrates and complex carbohydrates. Complex carbohydrates are important part of a healthy diet and include foods like whole fruit, whole grains, brown rice and whole grain breads.Simple carbohydrates are sugars that are rapidly converted into triglycerides in the blood. Eliminate as much sugar as possible in your diet to lower the level of triglyceride in your body. Simple sugars are in desserts, candy, fruit juices, sodas and other sweetened drinks.
- Avoid foods with high fats
Triglycerides are a kind of fat that builds up in the bloodstream and it is the primary risk factor for heart diseases. With this, it is important to reduce fats when following a diet to lower triglycerides.Avoid foods with high-fat like dairy products which includes cheeses and whole mild and replace it with skim milk and low-fat cheese.Also reduce your intake of luncheon meats and sausages and replace it with lean meats and fish which are broiled, not fried.
- Goodbye Alcohol!
Sorry, but alcohol is converted into sugar by the body, thus increasing triglyceride levels. Limit or completely eliminate alcohol consumption. This is the simplest thing that you can do to help your body.
- When eating out, following a diet to lower triglycerides can be very taxing but this is not impossible to do. Avoid French fries and cream sauces and have salads instead. Drink water or real fruit smoothies instead of sodas and alcohol.
Creating a diet planIn order to create a diet to lower your triglyceride levels, it is important to know what kind of foods you eat. You may do some research or consult a nutritionist about the foods you need to eat and what you need to avoid. Once you are aware of this, you will be amaze how lowering triglycerides can be quite simple.When your doctor knows that you have higher triglyceride levels, he will provide a diet or may refer you to a dietitian that could help you learn how you need to eat.It is also for you to lose weight by not only eating less but exercising more. You may also find motivation by joining a weight-control group that could help you stick with your diet and help you reach your goal of reducing triglycerides and staying healthy and fit.Click here to return to findpulse.com home page.