Stroke Prevention

Considering the fact that stroke is a leading cause of death in the US with over 800,000 people dying each year from strokes and other cardiovascular disease, what you can do for stroke prevention is a very important part of your healthy living plan.

Strokes are similar to heart attacks in that something has stopped the blood flow to the area. Typically this is a blood clot is blocking the proper blood supply or it’s possible blood vessel will burst in the brain. In fact, a stroke is sometimes referred to as a ‘brain attack’.

Stroke Prevention: Know the Symptoms

If you ever suspect you are having a stroke, call 9-1-1 immediately. If you get emergency treatment right away, you have a better chance of surviving the stroke. Watch for these 5 most common symptoms as listed on the CDC website:

  • Unexpected weakness or numb feelings in the arms, legs or face
  • Unexpected confusion, issues speaking or understanding others speak
  • Sudden onset of eye issues and difficulty seeing
  • Loss of balance and coordination combined with trouble walking and dizziness
  • A severe headache that comes with no explainable cause

Notice that the symptoms are always sudden. But even if you get these symptoms and they go away in a few minutes, you must still get immediate help because you could have had a ‘mini-stroke’, which could lead into a full-blown stroke.

Stroke Prevention: Know Your Risk Factors

There are certain risk factors that increase your chances of having a stroke. Even though anyone can have a stroke at any time, knowing the risk factors for strokes is one of the first steps in stroke prevention. The risk factors fall into three areas- lifestyle, pre-existing medical conditions and heredity.

Pre-Existing medical conditions that can increase your risk of stroke are:

  • Diabetes
  • High Cholesterol
  • Previous Strokes or mini strokes
  • High triglycerides
  • Heart Disease
  • Overweight/Obesity
  • Sickle cell disease

Lifestyle habits that put you at an increased risk for having a stroke include:

  • Smoking and exposure to second-hand smoke
  • Drinking alcohol
  • Lack of exercise

Finally, here are the heredity factors that increase your risk of stroke:

  • Age- the older you are, the greater your risk
  • Gender- men over 65 are at a greater risk than women
  • Family history
  • Race and ethnicity: Blacks, American Indians, Alaskan natives, and Hispanics are at a greater risk for strokes

What You Can Do For Stroke Prevention

Now that you know the risk factors for strokes, you can begin a stroke prevention program that corrects as many of the risk factors that you can.

  • Lower high triglycerides
  • Lower high cholesterol
  • Reduce high blood pressure
  • Prevent diabetes or, if you have it, manage it very well
  • Don’t smoke
  • Limit alcohol use to occasional, if you drink at all
  • Stay within a healthy weight range
  • Exercise- the current guidelines are at least 30 minutes of moderate-intensity exercise everyday
  • Eat a healthy diet with plenty of fresh fruits and veggies

If you are at a high risk for having a stroke, it is essential that you work closely with your health care provider in setting up a personalized plan for stroke prevention.

If this article on stroke prevention has been helpful to you, please consider sharing it below.